4 Dentist-Approved Meals to Enjoy at Thanksgiving

Thanksgiving is one of the most delicious days of the year, but between sugary desserts, sticky sides, and acidic drinks, your teeth can take a hit. The good news? You don’t have to give up your favorite holiday flavors to protect your smile. Many classic Thanksgiving dishes are actually great for your oral health—or can be made tooth-friendly with simple adjustments. Here are 4 dentist-approved meals to enjoy this holiday while keeping your smile bright and healthy.

1. Roasted Turkey with Herbs

Turkey is the star of most Thanksgiving feasts—and fortunately, it’s excellent for your teeth. This lean protein is packed with phosphorus and high-quality protein that help strengthen enamel. It’s also soft and easy to chew, making it ideal for those with dental restorations or sensitivity.

To keep your meal healthy, season the turkey with herbs like rosemary, thyme, and sage rather than sugary glazes. Herb-roasted turkey gives you all the savory Thanksgiving comfort without the cavity-causing downsides.

Bonus Tip: Hydrate while eating to help wash away food particles and reduce the risk of dry mouth, especially if you’re enjoying wine or other alcoholic beverages.

2. Steamed or Roasted Vegetables

Colorful veggies bring more than just beauty to the table—they pack nutrients that support strong gums and enamel. Roasted carrots, green beans, Brussels sprouts, and sweet potatoes are full of vitamins A and C, which help keep your gums healthy and promote healing.

Steamed vegetables are also gentle on teeth and less likely to get trapped in tight spaces. Just go easy on sticky glazes or sugary toppings.

Bonus Tip: Choose savory seasonings over sweet ones. A drizzle of olive oil and herbs can enhance flavor without harming your teeth.

3. Mashed Sweet Potatoes (Without Marshmallows)

Sweet potatoes are naturally rich in fiber, vitamins, and minerals that support overall health—including oral health. When mashed with a bit of butter and cinnamon, they’re soft, satisfying, and gentle on enamel.

However, the traditional marshmallow topping turns this nutrient-rich dish into a sticky, sugary treat. Skip the marshmallows and consider adding a sprinkle of pecans or a touch of maple syrup instead.

Bonus Tip: For added nutrition, leave some of the natural sweetness intact and avoid overly sugary add-ins.

4. Cranberry Sauce—Made Fresh, Not Canned

Cranberries contain antioxidants that support gum health, but canned cranberry sauce is usually loaded with sugar. Making your own allows you to control the sweetness and avoid the sticky, gelatinous texture that clings to teeth.

Try simmering fresh cranberries with a small amount of honey or orange zest. The fresher version is less sticky, contains more fiber, and is far gentler on your smile.

Bonus Tip: Pair cranberry sauce with a protein like turkey to balance sweetness and reduce how long acids stay on your teeth.

Thanksgiving doesn’t have to be hard on your teeth. With a few smart food choices, you can savor your favorite dishes while keeping your oral health in check. These dentist-approved meals let you enjoy a delicious holiday feast and protect your smile at the same time.

About the Practice

Are you looking for a general dentist to provide you with excellent preventive care? Turn to our expert team at Dental Expressions in Freedom for everything from routine checkups and cleanings to children’s dentistry and oral cancer screenings. Dr. Bob and Dr. Heather know your oral health is important, and that’s why we invite you to come see us if it’s been 6 months or longer since your last checkup. Schedule an appointment online or call (920) 788-6280.