There is no better time than the beginning of the new year to start out fresh with some healthier lifestyle choices. Whether you are looking to get additional exercise, spend a full 8 hours getting much needed sleep, or taking the time to meditate before starting work, you are taking a step to better yourself. If you are still looking for a New Year’s resolution, or you have room for a few more, you’re in luck! Here are a handful of New Year’s resolutions that can help you work towards a healthy smile.

Are you trying to reach a goal regarding your health? Whether you are trying to lower the number on the scale, build up some muscle, or just eat fewer processed foods, a diet can be a great way to get there. However, some fad diets can be harmful for your oral health. Continue reading to learn about a few popular diet trends, what they consist of, and why they should be avoided for the sake of your smile.