{"id":325,"date":"2022-05-19T20:53:00","date_gmt":"2022-05-19T20:53:00","guid":{"rendered":"https:\/\/www.greatdentalexpressions.com\/blog\/?p=325"},"modified":"2022-06-07T20:57:40","modified_gmt":"2022-06-07T20:57:40","slug":"why-you-should-take-care-of-your-gums","status":"publish","type":"post","link":"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/","title":{"rendered":"Why You Should Take Great Care of Your Gums"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-1024x683.jpg\" alt=\"Dentist inspecting a patient's gums.\" class=\"wp-image-326\" width=\"334\" height=\"222\" srcset=\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-1024x683.jpg 1024w, https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-300x200.jpg 300w, https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-768x512.jpg 768w, https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums.jpg 1125w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure><\/div>\n\n\n\n<p>A healthy mouth is a happy mouth; keeping your mouth clean and in tiptop shape is vital when it comes to <a href=\"https:\/\/www.greatdentalexpressions.com\/general-and-family-dentistry.html\">preventing oral health problems<\/a>. But did you know that keeping your gums healthy is equally as important as keeping your teeth clean? Gum disease affects nearly 1 in 10 American adults, and it can easily progress into other serious health problems that are far-removed from your mouth! Keep reading to learn more about how your gums can influence your overall health and how you can keep them in great shape.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Your Gums Affect Your Overall Health<\/h2>\n\n\n\n<p>Even though your gums are in your mouth, they impact more than just your teeth\u2014they\u2019re quite influential towards your overall health! Unhealthy gums can negatively affect your health in the following ways:<\/p>\n\n\n\n<ul><li><strong>Heart Health<\/strong> \u2013 Moderate to severe gum disease has been linked to inflammation throughout the whole body, which can increase the risk of stroke as well as heart disease.<\/li><li><strong>Lung Health<\/strong> \u2013 Some research suggests that healthy gums can promote lung health, as gum disease can increase the risk of respiratory infections like pneumonia.<\/li><li><strong>Nutrition Health<\/strong> \u2013 Gum disease can lead to missing teeth, which directly influences your ability to chew and digest your food. This can lead to malnutrition and related problems.<\/li><li><strong>Emotional Health<\/strong> \u2013 Your smile is a source of confidence! Unhealthy gums and missing teeth can subtract from its beauty and cause social embarrassment and speech problems.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Keeping Your Gums Healthy and Clean<\/h2>\n\n\n\n<p>Once you understand the impact that your gums have on your overall health, it\u2019s much easier to take better care of them. The best way to preserve the health and integrity of your gums is by practicing regular oral hygiene! Consider the following:<\/p>\n\n\n\n<ul><li>Brush your teeth for two minutes twice a day and be sure to gently scrub along the gumline. Don\u2019t forget to brush your tongue!<\/li><li>Floss your teeth every day and use a mouthwash regularly.<\/li><li>Replace your toothbrush every 3 months and regularly inspect the bristles to ensure they aren\u2019t frayed.<\/li><li>Eat a well-balanced diet consisting of hearty fruits and vegetables, lean proteins, complex carbs, and healthy fats. Avoid excess sugars and syrups.<\/li><li>Avoid poor oral habits like smoking, tobacco use, and excessive alcohol consumption.<\/li><li>Visit your dentist regularly for checkups and cleanings\u2014they are instrumental in helping to prevent gum disease!<\/li><\/ul>\n\n\n\n<p>Many people struggle to keep their mouths clean, and the need to maintain healthy gums only makes things trickier. However, by knowing how your gums can influence your overall health, you can ensure that you\u2019re protecting more than just your mouth from serious health hazards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At Dental Expressions, Dr. Robert Heil and his wife Dr. Heather Heil go above and beyond to provide every patient with a comfortable and pleasant dental care experience. Both have several years of experience and expertise in a wide variety of fields and would be eager to assist you with achieving your smile goals! Their practice is proud to offer a wide variety of services including general, cosmetic, restorative, and emergency treatment options. To schedule a visit, you can contact the practice <a href=\"https:\/\/www.greatdentalexpressions.com\/contact-us.html\">online<\/a> or by phone: (920) 788-6280.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy mouth is a happy mouth; keeping your mouth clean and in tiptop shape is vital when it comes to preventing oral health problems. But did you know that keeping your gums healthy is equally as important as keeping your teeth clean? Gum disease affects nearly 1 in 10 American adults, and it can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Take Care Of Your Gums | Freedom Dentist | Dr. Bob Heil<\/title>\n<meta name=\"description\" content=\"When it comes to your overall health, your gums are quite influential. Your dentist in Freedom has tips to help keep your gums healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Take Care Of Your Gums | Freedom Dentist | Dr. Bob Heil\" \/>\n<meta property=\"og:description\" content=\"When it comes to your overall health, your gums are quite influential. Your dentist in Freedom has tips to help keep your gums healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Expressions Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-19T20:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-07T20:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"dentalexpressions\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dentalexpressions\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/\",\"url\":\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/\",\"name\":\"Why You Should Take Care Of Your Gums | Freedom Dentist | Dr. Bob Heil\",\"isPartOf\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/why-you-should-take-care-of-your-gums\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2022\/06\/checking-gums-1024x683.jpg\",\"datePublished\":\"2022-05-19T20:53:00+00:00\",\"dateModified\":\"2022-06-07T20:57:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/50e5f2d8b2dae3a79835bde33c7bb6f7\"},\"description\":\"When it comes to your overall health, your gums are quite influential. 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