{"id":181,"date":"2020-11-14T01:52:00","date_gmt":"2020-11-14T01:52:00","guid":{"rendered":"https:\/\/www.greatdentalexpressions.com\/blog\/?p=181"},"modified":"2020-12-28T02:55:29","modified_gmt":"2020-12-28T02:55:29","slug":"flossing-dentist-freedom","status":"publish","type":"post","link":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/","title":{"rendered":"5 Surprising Ways You’re Flossing Wrong"},"content":{"rendered":"

\"WomanYour teeth can last for a lifetime with the right care over the years. Your first line of defense against common dental issues<\/a> begins at home with your oral hygiene routine. In addition to brushing twice a day, your dentist in Freedom also recommends flossing every night before going to bed. Although you might believe your technique is effective, your smile might be at risk of complications, like gum disease. Here are 5 of the most common mistakes people make when flossing.<\/p>\n

<\/p>\n\n\n

1. You\u2019re not flossing enough.<\/h2>\n\n\n\n

Many people only floss their teeth if they get something caught in them; however, if you’re not doing it every night, you\u2019re leaving as much as 40% of your teeth uncleaned. Flossing is the only way to reach in between your teeth to clean them. It\u2019s best to floss your teeth every night to remove harmful buildup. If you aren\u2019t flossing before bed, you\u2019re allowing bacteria to build between your teeth, increasing your risk of gum disease, bad breath, and other issues.<\/p>\n\n\n\n

2. You\u2019re not flossing at the right time of day.<\/h2>\n\n\n\n

Research shows it\u2019s more beneficial to floss your teeth at night because your saliva production decreases while you\u2019re sleeping. As a result, food left on your teeth will be more likely to breakdown and feed harmful bacteria, causing gum inflammation. Flossing before bed removes bacteria and food particles to prevent irritating your gums.<\/p>\n\n\n\n

3. You\u2019re flossing after brushing.<\/h2>\n\n\n\n

Believe it or not, it makes a difference whether you floss before or after you brush your teeth. According to a small study, people who flossed first had less plaque between their teeth than those who brushed before flossing. Flossing first allows your brushing efforts to be more effective because the fluoride in your toothpaste will better coat your teeth because floss dislodges plaque that can cover the surface of a tooth.<\/p>\n\n\n\n

4. Not using the correct floss.<\/h2>\n\n\n\n

Not all floss is the same. It\u2019s best to take the time to find the right one for your personal needs. If you have tight spaces in your mouth, consider using a thinner material; however, if you have gaps between your teeth, a thicker floss will be more effective. There are many types of floss available, so it’s best to choose one that meets your specific needs, like waxed, unwaxed, or flavored.<\/p>\n\n\n\n

5. Not supported by the American Dental Association.<\/h2>\n\n\n\n

Your dentist will recommend you choose a dental floss that has earned the American Dental Association\u2019s Seal of Acceptance. This is a voluntary process that tests the floss for safety and effectiveness to ensure the product you\u2019re using won\u2019t harm your smile.<\/p>\n\n\n\n

Invest in Your Gum Health<\/h2>\n\n\n\n

At least 50% of Americans having gum disease, but you don’t need to be part of that group! Commit to flossing every night before going to bed to keep your gums healthy. If you develop any concerning symptoms between your routine visits, like bleeding gums, don\u2019t hesitate to contact your dentist.<\/p>\n\n\n\n

About Dr. Robert (Bob) Heil<\/strong><\/p>\n\n\n\n

Dr. Heil<\/a> earned his dental degree at the University of Minnesota School of Dentistry in Minneapolis. He is a member of various organizations, like the American Dental Association and the Academy of General Dentistry. He strives the help patients achieve healthy smiles at home and in our office. If you have any questions about your oral hygiene routine, contact our office<\/a> today for an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Your teeth can last for a lifetime with the right care over the years. Your first line of defense against common dental issues begins at home with your oral hygiene routine. In addition to brushing twice a day, your dentist in Freedom also recommends flossing every night before going to bed. Although you might believe […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDentist in Freedom Discusses 5 Flossing Mistakes<\/title>\n<meta name=\"description\" content=\"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Freedom Discusses 5 Flossing Mistakes\" \/>\n<meta property=\"og:description\" content=\"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Expressions Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-14T01:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T02:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing-300x200.jpg\" \/>\n<meta name=\"author\" content=\"dentalexpressions\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dentalexpressions\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/\",\"url\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/\",\"name\":\"Dentist in Freedom Discusses 5 Flossing Mistakes\",\"isPartOf\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing-300x200.jpg\",\"datePublished\":\"2020-11-14T01:52:00+00:00\",\"dateModified\":\"2020-12-28T02:55:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/50e5f2d8b2dae3a79835bde33c7bb6f7\"},\"description\":\"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage\",\"url\":\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing.jpg\",\"contentUrl\":\"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing.jpg\",\"width\":796,\"height\":531,\"caption\":\"Woman flossing her teeth at dentist in Freedom.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.greatdentalexpressions.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Surprising Ways You’re Flossing Wrong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#website\",\"url\":\"https:\/\/www.greatdentalexpressions.com\/blog\/\",\"name\":\"Dental Expressions Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.greatdentalexpressions.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/50e5f2d8b2dae3a79835bde33c7bb6f7\",\"name\":\"dentalexpressions\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dbe6abcbe3496d85ac89a76933db8278?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dbe6abcbe3496d85ac89a76933db8278?s=96&d=mm&r=g\",\"caption\":\"dentalexpressions\"},\"url\":\"https:\/\/www.greatdentalexpressions.com\/blog\/author\/dentalexpressions\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dentist in Freedom Discusses 5 Flossing Mistakes","description":"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/","og_locale":"en_US","og_type":"article","og_title":"Dentist in Freedom Discusses 5 Flossing Mistakes","og_description":"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.","og_url":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/","og_site_name":"Dental Expressions Blog","article_published_time":"2020-11-14T01:52:00+00:00","article_modified_time":"2020-12-28T02:55:29+00:00","og_image":[{"url":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing-300x200.jpg"}],"author":"dentalexpressions","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dentalexpressions","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/","url":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/","name":"Dentist in Freedom Discusses 5 Flossing Mistakes","isPartOf":{"@id":"https:\/\/www.greatdentalexpressions.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage"},"image":{"@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing-300x200.jpg","datePublished":"2020-11-14T01:52:00+00:00","dateModified":"2020-12-28T02:55:29+00:00","author":{"@id":"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/50e5f2d8b2dae3a79835bde33c7bb6f7"},"description":"Are you flossing correctly? Your general dentist in Freedom discusses 5 common mistakes patients make and how to avoid them.","breadcrumb":{"@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#primaryimage","url":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing.jpg","contentUrl":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-content\/uploads\/2020\/12\/flossing.jpg","width":796,"height":531,"caption":"Woman flossing her teeth at dentist in Freedom."},{"@type":"BreadcrumbList","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/flossing-dentist-freedom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.greatdentalexpressions.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Surprising Ways You’re Flossing Wrong"}]},{"@type":"WebSite","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/#website","url":"https:\/\/www.greatdentalexpressions.com\/blog\/","name":"Dental Expressions Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.greatdentalexpressions.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/50e5f2d8b2dae3a79835bde33c7bb6f7","name":"dentalexpressions","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.greatdentalexpressions.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dbe6abcbe3496d85ac89a76933db8278?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbe6abcbe3496d85ac89a76933db8278?s=96&d=mm&r=g","caption":"dentalexpressions"},"url":"https:\/\/www.greatdentalexpressions.com\/blog\/author\/dentalexpressions\/"}]}},"_links":{"self":[{"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/posts\/181"}],"collection":[{"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":2,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greatdentalexpressions.com\/blog\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}